14 Ideas For Healthy Packed Lunches For Kids That They Will Love.
To make sure your kids are eating healthy both at home and out, you can make healthy packed lunches for them that they can take with them.
Children’s eating habits depend on what we teach them. It is important that they know from an early age what decisions to make when it comes to food.
Of course, eating healthy does not mean that you cannot eat something that tastes good. A healthy diet can easily have lots of variety and the right balance between food and nutrients.
Healthy packed lunch ideas for your kids
Day 1
- Tortilline pasta salad (cook pasta add peas and a bit of pesto)
- Dried fruits
- 1 bulb
Day 2
- A sandwich with marmalade, cottage cheese and a cinnamon snail. Add some grapes
- 1 mandarin or orange
Day 3
- Rye bread with peanut butter and banana
- Yogurt with low fat content
- Grapes
Day 4
- Soup (with chicken, pasta or noodles, peas and carrots)
- Rye bread snacks
- Raspberry
Day 5
- Chicken bun: grilled chicken, carrot in iceberg leaves
- Popcorn
- 1 mandarin or orange
Day 6
- Sandwich with grilled chicken or turkey
- Fresh grapes
- Popcorn
Day 7
- Vegetable tortilla. Add their favorite ingredient.
- 1 medium apple
Day 8
- Sandwih with hard-boiled eggs, fried cherry tomatoes, mozzarella and a bit of olive oil. Add a large slice of melon.
Day 9
- Burrito with fried chicken, peas, cherry tomatoes of corn tortillas. Add a slice of fresh watermelon.
Day 10
- Chicken salad: sliced chicken, mayonnaise, lettuce, cucumber.
Add guacamole or tomato sauce, as well as a sweet orange.
Day 11
- Brown rice with chili beef
- Tortilla chips or nachos
- Green grapes
Day 12
- Toast with chicken and cheese
- popcorn
- 1 medium apple
Day 13
- Pita with ham, squash, carrot and vinaigrette
- Blueberry
- 100 g dark chocolate
Day 14
- Coarse sandwich with turkey or bacon, lettuce, tomato and mayonnaise
- Carrot and celery with sauce.
- 1 bulb
Tips for making healthy packed lunches
Find the balance
Balance is key to healthy packed lunches for kids, so try to make sure there is a little bit of each group on the menu every day. Packed lunches should include carbohydrates, proteins, vegetables, fruits as well as some form of healthy fats.
Of course, you can not always include all this in a malted, but strive to get as many covered as possible. With it, your child will get all the nourishment and energy they need.
Give them opportunities
You are the adult who decides. But you can of course give your child a choice if necessary. to make a list of options that they can choose from.
You should also be a copy for your child. If you want your child to eat healthy, you should too.
Make sure your containers are child-friendly
Especially with the very small ones, you need to be absolutely sure that they do not have problems opening the lunch box.
When buying the container, let your child try to open it first to make sure they can open it without any problems.
Check that your child eats his packed lunch at school
Sometimes the kids will not eat their packed lunches that parents have made. Of course, you need to be aware of that.
If you see that they are not eating it all, you should check the portions you make. Sometimes it may be necessary to reduce the portions so that they can eat it all.
Get them to help with the healthy packed lunches
If you have time for that, you can ask them for help in making their packed lunches. When you get your child involved in cooking, they will feel more independent and thus have healthier eating habits.
In time, they will learn to eat the food that is best for them, thus doing what you have taught them.
Teach them to follow a routine
When your child is in school, you can not go and tell them what to do and when.
What you can do, however, is make a clear routine at home that they can take with them elsewhere as well.
You can show them that meal times are just for eating, and playing and playing can wait a few minutes.
Try to avoid processed foods with artificial ingredients in your children’s lunch boxes. Replace soda with natural juice, and avoid sweets and chocolate.
