8 Tips To Prevent Stress In Children

If you notice a sudden change in mood or behavior, you may need to give your child a little extra attention. Irritability, anxiety and even unexplained physical symptoms are all indications of stress.

This condition also  manifests itself through lack of sleep, lack of appetite and lack of motivation. In light of some of these signs, as means of reservation, you should put the following strategies into practice.

What can be done to prevent stress in children?

1. Slow down and reduce the stress in your daily routine

Children who always have to hurry, not time to find peace. Before taking them to school in the morning, find the time they need to get ready quietly. 

Starting the day with shouting, discussion and forgetfulness  is not the way to a relaxed day. Preparing everything for the coming day, the night before, will make the mornings glide much easier.

2. Dialogue with your children whenever you have the opportunity

It is important to know if there is something in your children’s lives that weighs them down. Ask them if everything is going well at school and  rule out the possibility that they are victims of bullying. Pay attention to any red flag. 

Of course, you can not solve all your children’s problems, nor should you try. However, you can guide them and help them respond in an appropriate way.

3. Limit their participation in leisure activities

There is a growing tendency among parents to enroll their children in a variety of arts and sports activities. And, while  cultivating interests and talent is fundamental,  in the same way, it is important to give them time to be children.

Do what you can to keep the amount of responsibility and commitment they have from becoming overwhelming and harmful.

4. Be a role model for appropriate behavior

As we have said many times, the best way to educate children is by being your own example. If you want your children to learn to respond in a healthy way in situations that challenge them, then it is best that you do the same yourself.

Take advantage of problems to  give your children a more open and optimistic perspective when it comes to problems.

Other recommendations according to stress in children

5. Teach them to have a healthy sleeping routine

Children who get enough sleep and rest are less likely to suffer from stress. Furthermore,  they are better prepared to process the information they receive in school.

6. Limit children’s use of technology

Children who spend many hours in front of a screen have a higher risk of suffering from stress. Invite them to do things outside, and to spend time away from television, tablet, cell phone, etc. There is nothing more relaxing for children than spending quality time with their family.

7. Learn breathing techniques to prevent stress in children

It is never too early for children to get involved in yoga or mindfulness, especially as a way to prevent stress. These activities help them achieve a calm state. You can start with something as simple as teaching them to take deep breaths so they can balance their emotions.

8. Do some form of physical activity with your children

Stress makes our muscles tense, and it’s not just something that happens in adults. Children also need to channel their energy in a healthy way  that gives their bodies and minds harmony.

Even a walk outside, or a bike ride or some play with a ball, can help reduce stress in children.

It is very important to identify behavioral changes in your children. If your children’s behaviors deviate from their normal way of behaving, do not hesitate to seek professional help. School counselors and psychologists can help support your family in this process.