8 Exercises To Strengthen Your Baby’s Muscles

Exercise is fundamental in every person’s life, to maintain good health and well-being.

Physical activity improves circulation, burns unnecessary fat, and moves both bones and muscles.

Through physical activity, you can help strengthen your baby’s muscles so that he can acquire the necessary motor skills.

Furthermore, exercise time is an ideal way for you to spend time with your baby, and help him build healthy habits.

The best exercises to strengthen your baby’s muscles

Studies show that babies, and children before school age, need to have at least half an hour of exercise every day.

By implementing this activity in your family routine, you will reduce the risk of obesity and other diseases associated with this condition.

Brain development is directly related to muscle activity in children, especially in the early years of life.

Children who lack muscle development do not build neurological connections as effectively as those who engage in regular physical activity

Furthermore, as we have already mentioned, children who train from an early age are more likely to continue this habit in adulthood.

From a very early age, the baby can begin to develop flexibility, coordination and balance.

Place your baby on the back of the bed, and put your long fingers in his hands. When he squeezes your fingers, hold on to his hands and lift his upper body from the bed. The baby will gadvist increase his strength, and try to lift his own body. Hold him lifted for a few seconds before calmly laying him down on his back again.
Place your baby upright on your shoulder. In this position, the baby can lift his head for a few seconds. Make sure you support his back with your arms so that his body does not lean backwards.
Place the baby lying flat on his stomach on a firm surface. During the first few months, babies will not do much in this position. However, this changes as they grow. He will try to turn his head, rest his body on his forearms and look around.

Place the baby on his back and hold his feet. Alternately, stretch one leg out, and push the other leg toward his chest as if he were cycling. Repeat this movement three times with each leg and let him rest before doing it again.

While your baby is lying on his back, hold him by the forearms and lift him up so that he is sitting with his back straight. Hold this position for a few seconds and slowly return to the starting position. Repeat this exercise four times.
Lay your baby on his stomach and gently place his forearms under his shoulders. Then support him below the hips and lift him up at a 45 degree angle. Let the baby rest on its forearms.

Another exercise, to strengthen your baby’s muscles, starts with the little one lying on his back. Take his right leg, hold it stretched, and push it up against his left ear. Return to the starting position and repeat the movement five times, switching between the legs.
This exercise is typically known as the “bike,” and is also appropriate for children in this age group. Place your baby on his back, hold his feet, and stimulate the movement that he rode on a bicycle.

Remember that it is essential that you involve your children in habits around physical activity.

And, of course, you can gather the whole family around physical activity.

In addition to being a healthy practice, it is also a great strategy to promote the bond in the family.

By helping your child pick up healthy habits, you will enable him to become a happy adult with appropriate routines.