What Is The Right Time For My Child?

All parents know that it is difficult to get their children to go to bed at the right time every night. So read on because we will be discussing this important topic here today. All parents want to know when the right bedtime for their children really is.

They know that enough sleep is the key to good health and growth. Getting enough sleep is also necessary for your child to be in a good mood all day and for them to do well in school.

The good news for parents is that there is nothing to worry about. With the following advice, they will be able to determine the best time for their children to go to bed, depending on the age of each of their children.

We have also included some practical tips to avoid distractions and to let your child get the best sleep.

What exactly is the right bedtime for children?

The first thing parents should know is that it is more important to know how many hours of sleep the child should have than the exact time they are going to bed.

Of course, we never plan on them still being awake at 11pm, but it’s not worth worrying about if they get a late night occasionally. Most importantly, they end up getting several hours of uninterrupted quality sleep.

According to the Association of Pediatricians in the USA, it is perfectly acceptable for children to go to bed between 19:00 and 21:00 when they are between 5 and 9 years old, and all the way up to 22:30 when they are between 10 and 12 years old. years old.

Their bedtime will also depend on when they need to get up and go to school. This is why it is more convenient to divide the age a little more.

The right bedtime according to the age of the child

Children’s physiological need for sleep varies depending on their age. The following information is an approximate guide to an average child’s sleep needs.

Babies from a few months up to a year

The children in this group should sleep 16 hours a day, including their nap. Of course, these children just need to sleep when it suits them, depending on what their body needs.

Children between 1 and 5 years

Children at this age sleep about 14 hours a day. A few of these hours should be lurking. A good bedtime is at 18:00 or 19:00.

Children between 6 and 10 years

These children should go to bed approximately between 19:30 and 21:00. Ideally, they should sleep 12 hours.

Children from 11 to adolescence

As they approach adolescence, they can stay up until 6 p.m. 22:30 and they should sleep between 8 and 10 hours a day.

How do you get them to go to bed at the right time?

We know how many hours they should sleep and what time they should go to bed, but how do we get them to follow the correct bedtime?

Here are some recommendations that should be helpful in creating the right bedtime habits.

• Babies do not stay awake for more than three hours at a time. The signs that they need to sleep are often crying along with rubbing their eyes.
• If they are over 4 or 5 months old and you would like them to start sleeping a little more hours at night, try to keep their surroundings bright during the day, but music and moderate noise. At night, always keep the lights off, even when they wake up and you feed them. Always try to be as quiet as possible.

• For children between 3 and 4 years, we recommend that you give them a relaxing bath before going to bed. Tell them a story and try, as far as possible, to have the same bedtime routine every night.
• From 7 and up after, avoid having any distractions such as the TV on, and keep mobiles and tablets away. This also applies to all other visual stimulants that can stop them from falling asleep. A glass of warm milk before bedtime can also help them fall into a good sleep.

The most important thing is that you pay attention to your child’s sleep routines.

If you feel that they are sleeping too much or vice versa, that they are having trouble sleeping, always ask your doctor for advice.