5 Foods That Strengthen Your Immune System
Healthy habits are indispensable at any age to maintain a good physical and emotional state. Frequent exercise and a balanced diet without processed foods are the key to preventing disease. In this article we will tell you about 5 foods that strengthen your immune system.
The immune system represents the body’s own defenses against infections, viruses or bacteria that cause problems. When it works normally, it responds immediately to infectious substances that can attack it.
As a preventative measure, it is important to know the foods that boost your immune system if you want to keep your body combative. Today we tell you about 5 foods that strengthen your immune system and your health.
5 foods that strengthen your immune system
1. Fruits and vegetables
The fruits that are most useful are citrus fruits. Oranges, lemons and grapefruits have vitamin C, which helps you absorb iron. In addition, they have antioxidants and folic acid. Therefore, they are good for keeping your body healthy, especially in winter.
When considering foods that strengthen your immune system, you can also choose multicolored vegetable dishes. This means that the more varied your vegetables are, the better it is for your body.
Vegetables have a large amount of micronutrients such as zinc, iron, selenium, copper and essential elements such as beta-carotene. In addition, they have vitamins A, B6, E and C.
2. Probiotics or fermented foods
Another factor you should consider to strengthen your immune system is foods with “living organisms.” Probiotics are the ones that increase the function of the bacterial flora and thus help regulate your digestive system.
Yogurt, kefir and certain types of cheese have supplemental doses of probiotics in good amounts to regulate your intestinal flora. Your stomach will be prepared for bacterial attack. In addition, it can combat excessive use of medications, which usually attack healthy bacteria.
3. Green tea
Something as simple as replacing coffee with green tea also known as Camellia sinensis can renew and strengthen your immune system. This is thanks to EGCG, the powerful component that this plant possesses.
In addition, green tea has catechins, which are good antioxidants that help prevent certain immune system diseases.
The best green tea for medicinal purposes is the kind sold as loose leaves. The daily amount can vary, although it is not good to drink too much either. In fact, you should only drink a maximum of 3 cups.
EGCG renews cells and protects them from damage, from everything from air pollution to stress and various diseases caused by bacteria and viruses.
4. Turmeric
Indian food uses this very nutritious spice in almost all dishes. It has amazing benefits that are as rich as the flavor it adds to dishes. It is mainly known for its anti-inflammatory and antioxidant properties.
When you taste Indian food, you will notice that it is easy to digest. This is due, among other things, to turmeric.
Therefore, it also acts as a natural medicine for digestive problems. In addition, it is excellent as liver detoxification and a great source of energy for your heart.
5. Almonds
We strongly recommend eating this nut when you want to strengthen your immune system. One of its biggest contributions is vitamin E and calcium. These properties make your skin and bones stronger as well as your hair and nails.
In addition , you only need approx. 10 almonds a day to benefit your red blood cells.
We recommend almonds for all ages and physical conditions. In addition, almonds prevent anemia and help you lose weight. By adding almonds to your diet, your overall health benefits.
Finally, we want to remind you that in addition to these 5 foods, it is necessary to exercise, rest and relax to get a healthy body. Art, music and yoga are also important to benefit your mind, body and soul.
