Infusions You Can Drink During Pregnancy
It has always been considered healthy to drink tea or hot drinks brewed on herbs and plants. During pregnancy, where one usually feels certain types of discomfort, it can be comfortable and ideal to drink hot drinks. Learn more about the infusions you can drink during pregnancy.
Of course, your doctor should take care of the things you ingest during pregnancy. The infusions we mention in this article will not adversely affect your health, according to nutritionists. But it is still a good idea to check with your doctor before drinking them.
Preliminary considerations
There are many different kinds of infusions you can drink every day that will contribute to your overall health. Although you can also drink them while you are pregnant, you should not drink them as often.
Just as there are many types of plants that are suitable during pregnancy, so there are also infusions that can be harmful because they affect blood pressure or because they have stimulating effects.
Examples include black tea, green tea and coca tea, which are very common in South American countries. Let’s start by identifying the drinks you are not allowed to drink during pregnancy.
Prohibited infusions during pregnancy
The plants below are completely forbidden if you are pregnant. Even if you only take them once in a while, it will not lessen their negative effects on your own or your baby’s body. Pay attention to these plants so that you can remove them from the home for a while.
- Rhubarb. Causes contractions in the uterus and can lead to a miscarriage.
- Aloe vera and ginseng. They have diuretic effects that can cause diarrhea, which will dehydrate you.
- Licorice red. It can increase blood pressure.
- Ginkgo biloba. It can cause your baby heart disease. It can also cause the mother gastrointestinal problems.
- Eucalyptus. It is vomiting and diarrhea; you should not consume this plant while breastfeeding your baby.
- Boldo. It is also considered a plant that can cause a miscarriage.
Other prohibited plants also include mint, sage, rosemary, valerian, fennel, gotu kola, juniper, celery and ironwort.
Infusions you can drink during pregnancy
You may be a little disappointed after reading the list of banned infusions because it contained some of the most popular types of tea. But here’s some good news: You still have some delicious and healthy options.
1. Rooibos tea
This infusion is beneficial due to its excellent taste and because it belongs to the legume genus. For this reason, it does not contain tannin – which is typical of most types of tea – which prevents the absorption of iron.
2. Jasmine infusion
Its aroma provides an instant soothing effect. Likewise, its properties help relieve some of the common types of discomfort associated with pregnancy.
3. Lemon
It is delicious and it helps to relieve stomach discomfort. It is also straightforward to prepare and it is irresistible if you add a little honey.
4. Infusions with thyme
This herb provides the body with many vitamins. It is a good source of antioxidants, iron, manganese and calcium.
5. Stinging nettle infusion
It contains many essential nutrients for the body. Its benefits are reflected in the liver and central nervous system. It increases hemoglobin and activates metabolism.
6. Ginger
It is ideal for fighting nausea during pregnancy, and at the same time it is good against several respiratory and throat diseases.
The advantage of drinking ginger is that it does not adversely affect pregnancy in any way.
7. Raspberries
Raspberry infusion is very popular among pregnant women as it tones the muscles of the uterine wall and thereby helps prevent miscarriage. It is also a good source of iron, phosphorus, potassium and several other essential vitamins such as C, E and B.
In conclusion, we would like to remind you that there are also many other infusions you can drink during pregnancy. But it is important that you talk to your doctor first as they know your health history best.
