4 Tips For Stressed Mothers
Have you ever wondered why many mothers feel overwhelmed? You are not the only one! And in this article, we will tell you why it happens and give stressed mothers strategies to deal with their emotions properly. Do not miss it!
Stressed mothers
Having a baby is a huge challenge. We mothers discover the complex world of parenting as time goes on. Motherhood involves not only taking care of the children, but also responding to social beliefs and mandates about what it means to be a good mother.
This is perhaps one of the most stressful things. For it adds a very heavy burden to our backpack of responsibility. In addition to having to deal with schedules, sleep and physical exhaustion , we also have to deal with comments about how things should be done.
Therefore , it is very important to learn to deal with the stress and emotions associated with parenting in order to truly enjoy motherhood. And above all not to neglect ourselves. For we are a fundamental pillar of our children’s lives.
4 tips for stressed mothers
If you belong to those who consider themselves stressed mothers, try to apply some of the tips we have prepared for you.
Learn to delegate and ask for help
For a long time, mothers had absolute dominance and control over the upbringing of their children. This custom was passed down from generation to generation, to every new mother born into the family. Perhaps that is why many mothers find it so difficult to delegate and make room for other people, including their partners.
The truth is, however, that if you do not learn to ask for help, you will not be able to make time for yourself. And in the long run, it will affect your emotional state, self-esteem and personal relationships.
To delegate means that you have to trust that the other person knows how things should be done, just as well as you. It’s not about controlling what the other person is doing all the time. Because it will affect who is trying to help you.
In any case, it is a good strategy to try to delegate childcare gradually until you feel confident enough to leave it to others.
2. For stressed mothers: Get organized
The tyrant of the times is one of the worst causes of stress. To avoid running around the clock all day , it is important to maintain a good organization of the day’s activities, schedules and commitments.
Try e.g. to get the kids in an institution close to your workplace or find a dance class that is close to your gym. This will make it easier to coordinate your activities with the rest of the family’s activities.
At the same time, there is no need to plan large holdings. In order to achieve your goals, it is important that you set achievable goals that you can achieve little by little. Therefore, your emotional state will get better. You will thus avoid becoming a frustrated and stressed mother.
For example, if you have wanted to clean up and organize the storage space for a while, you can start by sorting a shelf. Then you can take the boxes and finally the suitcases. Little by little, you will achieve the order you want without having to dedicate your life to it or postpone your needs due to lack of time.
3. Get in touch with your inner self and spend a moment on yourself
To reduce stress, it is important that you have time to do pleasant activities that will help you clear your mind of routines and daily tasks.
Rediscover the plans that you used to enjoy making. It can e.g. be an outing with friends. You should expand your world so that it is about more than bottles, lures and homework. It will help you reconnect with the other facets of your life. Remember that you are many things besides being a mother.
You do not need big plans to take care of yourself. Simply allow yourself to sit in the sun for a while, enjoy a quiet cup of tea or watch a series. After these breaks, you will see how your mood improves and how much you relax.
4. Express your feelings and share your experiences
Another tip is to try to acknowledge your own feelings and accept the ups and downs associated with motherhood. You do not have to maintain the image of how wonderful motherhood is all day. Get excited for yourself!
While motherhood has a wonderful side, it is also exhausting. There are good and bad days, and we need to be real and honest about that.
Do not keep your feelings to yourself, and be sure to share your good and less good experiences with your friends. Free yourself from the pressure of your immediate environment. Take advantage of the shared moments to shut it all out.
Acknowledging your feelings and accepting that there are days when you feel like moving to the moon is the first step to venting and finding relief. You are human and not perfect. It is good that this is so, for your child needs you as human and authentic as you are.
In order to take care of others, it is important to take care of yourself
If you ask the stressed mothers around you what is the most common feeling of being a parent, many of them will answer that it is guilt.
As soon as they give themselves a little more time or space, they feel like they are not good mothers. However, the most important thing is not the quantity but the quality of the time you share with your children. That’s what makes the relationship positive. It provides an opportunity to develop a loving attachment.
In order to love and take care of others, it is important to have time for self-care. In that sense, society must consider how it accompanies mothers. It must stop judging the decisions they make. There are no supermothers.
Every mother knows what is best for her family. It is very important that society supports her instead of becoming her opponent. After all, the upbringing of the new generations is a collective responsibility.
