Foods That Promote Intellectual Performance
Memory, reasoning and attention are just some of the qualities that can be stimulated through a proper diet. This list of 15 foods that promote intellectual performance designed for all kinds of tastes.
When it comes to eating healthy, it is ideal to combine several ingredients throughout the day.
In the list below, each food option offers nutrients that nourish various aspects of this complex organ known as the brain.
Foods that promote intellectual performance and improve brain function facilitate study time and also help prevent degenerative neurological diseases such as Alzheimer’s.
Stimulation and good care of the brain affect all the organs of the body. This will allow us to lead a harmonious life and enjoy emotional health.
15 foods that promote intellectual achievement
1. Walnuts : The amount of omega-3 fatty acids that walnuts contain is an optimal source of fuel for neurotransmitters. This distress helps prevent Alzheimer’s and develop cognitive skills as a whole.
Almonds : Their many properties provide lots of energy to the brain, stimulate the production of adrenaline and improve moods. They are good for people who suffer from depression.
3. Cashew nuts : This nut, also known as caju, contains high levels of magnesium. This results in the opening of blood vessels and proper irrigation to the whole body, which benefits the functions of the brain.
4. Peanuts : Their nutrients provide excellent benefits to the brain and enable an improvement in memory and communicative understanding. Due to their low price, peanuts are one of the favorite foods that promote intellectual achievement worldwide.
5. Seeds and derivatives : Wholemeal bread, cereals, barley, oats, including whole grain foods, offer several beneficial properties for brain function.
Chocolate, oils and more
6.Dark chocolate : Its antioxidant properties keep the brain young for longer. In addition, it has stimulating substances such as flavonoids and caffeine, which are very good during exams or work meetings. A piece of dark chocolate can help improve concentration in a surprising way.
7.Olive oil : It has antioxidant properties that are able to remove toxic substances from the brain. Due to its qualities , it promotes rapid cell regeneration and prevents Alzheimer’s.
8. Coconut oil : Its anti-inflammatory power frees the blood vessels and promotes memory functions. It also oxygenates and purifies the blood.
9. Pumpkin seeds : The presence of omega 3 and 6 in addition to vitamins A and E and zinc makes these seeds an undeniable ally for good memory and mental agility.
10.Pumpkin : Its main components transform it into one of the good foods that promotes intellectual performance. It has folic acid and vitamin B12. To get the most out of this eat, you need to roast or bake it.
Vegetables and fish
Spinach : Potassium found in these leaves promotes healthy cerebral electrical flow. In addition, its antioxidant powers provide optimal neuronal health. In terms of its essential nutrients, spinach has a good amount of vitamins K and E, magnesium and folate.
12. Tomato : Lycopene is the most notable component in tomatoes. It is a powerful antioxidant that fights free radicals that damage brain cells. This not only prevents brain diseases, but also improves cognitive activities in general.
13.Broccoli : It is considered as one of the most powerful and complete foods that promotes intellectual achievement. One of its most important nutrients is choline, which improves cell development and brain connection. This quality makes broccoli an ideal eat for pregnant women.
14. Strawberries : Due to its antioxidant-rich content and anti-inflammatory capabilities, strawberries are a good ally for brain health. They are always in season and their intake increases neuronal capacity.
15.Salmon : It is good to know that salmon is very beneficial for the brain due to its high omega-3 content.
In short, when choosing food, it is important to lean on those that will provide more benefits to the body. Careful nutrition can be a key factor in the prevention of irreversible degenerative diseases and other health complications.
