Games That Help Children Control Anger
Did you know that there are games that help children control anger? A child’s emotions can – like adults’ – reach a point where they are like a roller coaster, where anger and frustration are given free rein. In these moments, parents need to assist them. This can be done with games that help children control anger.
Why is anger so hard to control?
We can not deny that society prefers that we do not suppress our emotions, but that we instead let our frustrations flow freely. The result is that we have less and less self-control and self-discipline.
As we know, children learn through observing the behavior of others – especially through their own family members. That is why it is especially important to control our own anger, as a tool to control the anger of our children. This sets a good example.
According to experts, we will not just feel embarrassed when our children have a tantrum in public or at home if we do not start cooperating with our children. The consequences will be much worse than that. We will prevent certain changes in their neurons associated with the development of a solid and mature character in the future.
Games that help children control anger
We can go much further than we think through games. Play can be a healthy and fun way we can begin to refine our children’s personalities and emotions.
We can prepare and perform scenes with our children that show what can happen at school when a classmate is bothering them or when things are not going the way they want. How will they react? Will they be able to control their anger? If we ask our children how they will react in those moments, then we as parents can get an idea of how they are progressing.
10 games that help children control anger and gain self-control
- The first tool you can give your child, and the most important tool, is one we mentioned above: The example of His parents. It has been demonstrated that our bodies contain what are called “mirror neurons”. The function of these neurons is to imitate what is happening around us. For example, if we are the first to respond calmly, then our children will be grateful and respond in the same way.
- Make your own anti-stress toy. Your child can do it himself so he can control his anger. For example, it could be a ball he can squeeze. Put one balloon in another balloon and fill it with rice. He can even personalize it by writing his name on it.
- Create a circle of options that help her control her anger. It can be a board with different things she can choose to do if she is able to control her emotions.
- Studies show that touching water or sand can be soothing when angry. We can therefore prepare a container of water so that our child can place his hands in it and make circles or shapes so that he can relax.
- Make a picture with keywords and place it in his room where it is visible. For example, you can make a traffic light where each color is associated with a behavior. Red: Stop and think before you act. Yellow: Be careful and think about the consequences. Green: Move forward and behave properly.
Relaxing music and stories
- Have a place in the home where your child can spend a few minutes relaxing. This could be her room, or a place specially designed for this purpose.
- Make soap bubbles. The purpose of this method, or play, is to help your child control his breathing and thereby control his anger.
- Listen to relaxing music. This will help your child stay in a good mood.
- Respiratory control. Your child will be able to control his breathing by exhaling his stomach and inhaling it. This helps her relax.
- Read stories and children’s books where your child can identify with the main character. This helps your child perceive when they have good or bad behavior.
