Healthy Foods In Children’s Meal That Can Prevent Anemia
There are several foods you can include in your children’s meal to prevent anemia.
Anemia usually occurs due to a lack of hemoglobin, which is a molecule that is responsible for transporting oxygen in the blood.
Lack of nutrients or hemoblobin in your children’s diet can make them sick. Therefore, it is important that you know what to do in these cases.
Symptoms of anemia
Here is a list of the common symptoms of anemia. If your children show any of these signs, it is best to visit your doctor.
- Begins to seem irritable
- Has difficulty breathing
- Eat less food than before
- Feeling weak or tired all the time
- The tongue is tender
- Have
- More severe anemia can occur in the form of: Crazy nails, bluish or pale.
Anemia can also be due to a lack of vitamin B12 or folic acid.
Foods to prevent anemia
There are several foods to prevent anemia. Here we explain in detail which ones you should include in your children’s diet.
Fruits
Fruits are one of the most beneficial foods for. Apples and tomatoes are rich in iron, so they are ideal for preventing anemia.
Other iron-rich foods include plums, bananas, lemons, grapes, oranges, figs, carrots and raisins. It is much better if they are consumed in large quantities.
Honey
Honey is a potent source of iron, copper and manganese. This combination helps with the synthesis of hemoglobin, making honey a powerful weapon against anemia.
You can incorporate it into your child’s snack or give it to them for breakfast.
Meat
Lamb, beef and other types of red meat are rich in iron. They also contain inhibitors, which are rapidly absorbed by the body’s cells.
Beef liver contains more than 600% of the daily requirement for this mineral. Meat is also a source of vitamin B12.
Fish and shellfish
Fish is a wonderful food to prevent anemia because it contains a large amount of iron.
Some of the most popular fatty fish such as salmon and tuna and shellfish such as mussels and oysters are rich sources of this mineral.
Egg
Eggs are a rich source of protein and contain a large amount which helps the body replenish vitamins.
A large egg contains 1 mg of iron, so eating eggs daily helps prevent the onset of anemia.
Vegetables
Vegetables such as spinach, lettuce, broccoli, celery, beets and kale have a lot of iron content that helps increase energy.
In addition , vegetables contain vitamin B12, folic acid and other nutrients that help the body recover quickly from anemia.
Legumes and nuts
Lentils, chickpeas, beans and soybeans cannot be lacking in a child’s diet, especially if they show symptoms of anemia.
Other foods they cannot miss are whole grains, dried dates, peanuts, walnuts and almonds because they are fundamental in the fight or prevention of this disease.
Oats
Approx. 100 g of oatmeal contains 4.7 mg of iron, which exceeds the amount found in meat (3 mg). A cup has 60% of the daily requirement for this mineral.
Red beets
Red beets are also ideal for fighting anemia. Beets are high in iron, vitamin C, B vitamins, calcium and folates, which give them great anti-anemic effect.
Prayer also stimulates the production of blood cells in the bone marrow.
and the integration of these foods into your children’s diet will prevent them from suffering from anemia and other diseases.
If your child is already suffering from anemia and develops complications, it is important to consult yours for an evaluation and to learn what to do next.
