Healthy Recipes For Babies Between 9 And 12 Months
Throughout this phase, you need to vary their diet a bit so that you supply them with all the nutrients they need.
You can try these healthy recipes for babies between 9 and 12 months while they begin to adapt to different tastes and textures.
Keep in mind that all babies are different. Some will accept new foods better than others.
You do not have to worry. You can achieve a proper, balanced diet for your baby, little by little. It’s just a matter of time and patience.
New foods you can incorporate into your baby’s diet
A practical tip is to create a menu for each day. That way, you can give them varied food and the kids will be able to adapt to eating them. Their diet should include:
- A daily serving of protein, in the form of meat, chicken or fish.
- A serving of legumes that you can combine with rice.
- Fruits, 3 pieces a day are enough, although it all depends on what your children accept.
Healthy recipes for babies between 9 and 12 months
Through this stage, your baby should consume healthy foods that contribute the nutrients that the body needs in order to continue to grow.
Therefore, we have decided to share these healthy recipes for babies between 9 and 12 months:
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Rice and chicken
This recipe is ideal for lunch as it contains both proteins and carbohydrates. Together, they contribute to a high nutritional value for your baby.
Ingredients
- Spring onions
- ½ squash
- 1 cup white rice
- 4 carrots
- ½ chicken breast
- Extra virgin olive oil
- 4 or 5 glasses of water or chicken broth
Cooking
- Carrot, spring onion and squash should be cut into pieces, and put in a pan, and fried with a little olive oil.
- Next, cut the chicken into small pieces, and add the other ingredients. Let it cook for 2 minutes.
- Add rice and water and let it cook for about 20 minutes.
- You can mash it a bit, but leave some very small pieces. It will help your baby learn about the different textures.
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Soft cream of pumpkin with cheese
This dish will provide your child with high quality protein and amino acids, through the cheese. Pumpkin is a source of vitamins A, C and folic acid, as well as minerals such as potassium, iron and calcium.
Ingredients
- 1 piece of cheese
- 2 leeks
- Vegetable oil
- 1 kg pumpkin
- 75 g grated parmesan cheese
- 600 ml cooking cream
- 600 ml vegetable broth
Cooking
- Cut the pumpkin into pieces, chop the onion and leeks.
- Put them in a pan with chicken broth, a little salt and a little oil.
- Cook over medium heat until vegetables are soft.
- Add cheese and cooking cream and let it all cook for a minute.
- When serving, add a bit of parmesan cheese.
-
Linsepuré
This is one of the healthiest recipes for babies between 9 and 12 months as they can start eating vegetables through this stage. A dish that has vegetable-based protein is very beneficial for their growth.
Ingredients
- 1 slice of dried bread
- 60 g cooked lentils
- ¼ liters of vegetable broth
- 1 tsp. olive oil
Cooking
Add the lentils to the vegetable broth, then add the pieces of bread, and mash it all together. Finally, add a teaspoon. olive oil.
-
Yogurt with fruit
Yogurt is an easy food to digest. It contains the same nutritional value as milk.
Ingredients
- Yogurt
- 1 apricot
- 50 g banana
Cooking
- Chop the banana and apricot.
- Blend them in a blender, and add yogurt, and blend it all together until it has a creamy consistency.
Important information about feeding a baby between 9 and 12 months
You should give them small amounts of food the first time you offer them so you can see if it is causing an allergic reaction.
Fruits such as plums, tangerines, grapes, pineapples, apricots and red fruits can be incorporated as a snack.
If they refuse to eat certain types of food, do not worry. Give them some time, and then offer them it again. It is a process that requires getting used to.
Through this stage, you can put the child at the table, and integrate them into family life.
You can also let them pick up the food with their hands if they want. It will help them develop the sense of touch. It will also help them get used to the consistency of the food.
With these healthy recipes for babies between 9 and 12 months, you will guarantee a perfect diet for your baby.
